Tasty Magnesium Rich Herbal Infusion

I’ve been showing signs of magnesium deficiency, so I made a magnesium-rich herbal infusion, steeped over night.  It’s really tasty! Part of my symptoms are related to the peri menopause I’m sure, but I suspect magnesium deficiency is at the root of it. I’m having a lot of fatigue, grumpiness, digestive issues, muscle spasms, tingling Read More

The Best Things I Did For Myself All Week

When I get sick, my first thoughts usually turn to, how can I make this GO AWAY!! NOW!!  But I’m learning through experience that this approach is not always the best way.  It seems the more I push at an illness, the more it pushes back, and the longer I have to deal with it. Read More

Help for indigestion

I will never ever eat anything heavy near bedtime again!  I had an extra couple of bites of our yummy dinner casserole as I was cleaning up the kitchen last night, and then had god awful indigestion the whole night.  Miserable. My poor digestive system was pulling an all nighter trying to deal with that Read More