Tasty Magnesium Rich Herbal Infusion

I’ve been showing signs of magnesium deficiency, so I made a magnesium-rich herbal infusion, steeped over night.  It’s really tasty! Part of my symptoms are related to the peri menopause I’m sure, but I suspect magnesium deficiency is at the root of it. I’m having a lot of fatigue, grumpiness, digestive issues, muscle spasms, tingling Read More

Nettle Infusion for Energy and Nourishment

Need an energy pick-me-up? Try Nettles!  Susun Weed says that nettle infusion is an excellent nourisher of the kidneys and adrenals and will banish water retention so it doesn’t return.  I’ve read that it is also an excellent uterine tonic — with regular use it will banish PMS, reduce heavy bleeding, and eliminate cramps! Wow. Read More